I believe vitamin B12 deficiency to be one of the most common nutrient deficiencies in the United States today because of inadequate vitamin B12 levels in food and a poor absorption of vitamin B12 associated with aging. It is impossible to have a properly functioning thyroid gland without adequate vitamin B12 levels in the body. David Brownstein, Overcoming Thyroid Disorders
The Essential Vitamin For Almost ALL Life Functions
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Vitamin B12 is Known as the “Energy Vitamin” Vitamin B12 is crucial for nearly every metabolic process within the human body. IT’S BEEN CALLED NATURE’S MOST NEEDED VITAMIN!
Vitamin B12 is an essential water-soluble vitamin that is commonly found in a variety of foods, such as fish, shellfish, meat, eggs, and dairy products. Vitamin B12 plays an important role in supplying essential methyl groups for protein and DNA synthesis. Vitamin B12 is bound to the protein in food. Vitamin B12 helps maintain a healthy digestive system and protects against heart disease by curbing and improving unhealthy cholesterol levels, protecting against stroke, and fighting high blood pressure.
As we age, it is estimated that at least 50% of people will be unable to absorb the Vitamin B12 benefits found in foods, thus needing supplementation.
Vitamin B12 is needed to convert carbohydrates into glucose in the body, thus leading to energy production and a decrease in fatigue and lethargy in the body. Of all vitamins, Vitamin B12 is the most complex chemically and biologically. Without it, your body is incapable of functioning at its full potential. Vitamin B12 helps in healthy regulation of the nervous system, reducing depression, stress, and brain shrinkage. Vitamin B12 is also essential for healthy skin, hair, and nails. It helps in cell reproduction and constant renewal of the skin.